Go Back
+ servings
Print Recipe
5 from 4 votes

5-Minute Protein Overnight Oats

These 5-minute protein overnight oats are full of good-for-you ingredients and will keep you satisfied for hours, thanks to the combination of protein, fiber and healthy fats! They are also a great meal prep breakfast option.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal, breakfast recipe, healthy breakfast, meal planning, meal prep, overnight oats
Servings: 1 serving
Calories: 450kcal


  • 1/2 cup old fashioned oats
  • 1/2 scoop vanilla protein powder or collagen peptides
  • 1 Tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/3 banana sliced
  • 1/4 cup blueberries (or berry of choice) fresh or frozen
  • 1-2 Tbsp creamy almond butter
  • 1/2 cup unsweetened almond milk or milk of choice
  • Toppings: chopped walnuts, pecans, dark chocolate chips, or my ALDI Pumpkin Spice Granola Mix optional


  • Combine all ingredients in a glass mason jar (except toppings). Tightly screw on the lid and shake it to combine well. Use a spoon to stir as needed. Store in refrigerator overnight (for up to 3 days). 
  • In the morning, serve cold or heat up in the microwave for about 45-60 seconds! Add desired toppings. 


*I’ve been using BioHealth Nutrition’s Vanilla Pasture Fed Precision ISO (Whey Protein Isolate) Powder lately and love it! It works great in this recipe & in smoothies! The powder literally smells like Christmas cookies. Yes. Please. I should hopefully have a discount code to share with you soon as well! I also love topping mine with my ALDI Pumpkin Spice Granola Mix or my Homemade Trail Mix! Adds some delicious crunch & extra flavor!


Calories: 450kcal | Carbohydrates: 54g | Protein: 21g | Fat: 17g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 207mg | Potassium: 517mg | Fiber: 12g | Sugar: 10g | Vitamin C: 7mg | Calcium: 392mg | Iron: 3.2mg