I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils, and more. I wanted to make it easy for you to find some of the products I mentioned in my Instagram posts, so today I am rounding up some of my CVS Pharmacy Self-Care Favorites.Disclosure: I was compensated for social promotion of CVS Pharmacy products on Instagram; however, I am not being ... Read More about CVS Pharmacy Self-Care Favorites
I'm obsessed with my dogs. That's not a secret. Thankfully, I'm not alone in my 4-legged friend obsession. I know a lot of YOU are dog lovers too, so I had no choice but to create a Holiday Gift Guide just for PETS! And when I say pets........... I mean dogs. Sorry, cat people.In this guide I am sharing some things that we either have and love, or items that we've had in mind to purchase for Harley & Koda. I will definitely keep my eye out for sales over the next month or so and let you ... Read More about Holiday Gift Guide for Pets
If you look at my recipe pages, you'll see that I'm severely lacking in the dessert department, and for that, I am sorry. I'm working on increasing my dessert repertoire on here, so be patient with me. It should come as no surprise to you that I'm starting with a pumpkin dessert. I'm a pumpkin fanatic, in case you didn't know. These Healthier Pumpkin Blondies with a Cinnamon Crunch Topping will NOT disappoint, my friends.I've been dreaming up a version of Pumpkin Blondies for a long time, ... Read More about Healthier Pumpkin Blondies
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or not you will lose weight with intuitive eating. I thought it was important to address this question: "Are Intuitive Eating Dietitians Anti-Weight Loss?" and expand upon it a little more.I started writing this the other day for an Instagram caption, but it became so long that I figured I should just turn it into a blog post. So here we ... Read More about Are Intuitive Eating Dietitians Anti-Weight Loss?
I recently took a poll on my Instagram stories asking what kind of fall recipes you all are looking for: sweet treats or savory dinner recipes. I got a lot of messages saying "both", but otherwise, dinner recipes won by a landslide! With that being said, I wanted to deliver. My mom has cooked some variation of this dish for years, and I wanted to put a bit of a healthier spin on it. So today I present to you: Healthy Ground Turkey Pasta Bake.This healthy pasta bake is super versatile ... Read More about Healthy Ground Turkey Pasta Bake