Diabetes is incredibly common, so it’s important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of…
I am so excited to be partnering up with BEEF. It’s What’s For Dinner. to discuss how and why to offer beef as an early food for babies. I’m also…
This post is long overdue, because I get questions about it all the time, especially from expecting mamas! Whether you are preparing for maternity leave or another busy season of…
Today I am sharing some healthy staple items that I love to keep stocked in my kitchen at all times from ALDI! I’ll be covering some of my favorite things…
As a Registered Dietitian, I get a lot of questions about supplement recommendations from clients as well as followers. There is a lot of information out there regarding this topic,…
Have you ever been shopping at ALDI and noticed that certain products have the Good Housekeeping Seal and/or Nutritionist Approved Emblem on them? Have you ever wondered what those labels…
Hello and happy January! 2021 is officially here. I know most of us didn’t think it would ever arrive, but here we are. I hope you are feeling refreshed and…
I am so excited to share more about the new curbside experience with ALDI today! ALDI has rolled out the Curbside Grocery Pickup option to nearly 600 stores nationwide. At…
In today’s post I’m sharing a long list of Dietitian-Approved Healthy Snacks + lots of snacking tips! I get a lot of questions about healthy snack options, both on Instagram…
This Superfood Salad with Sweet Potatoes and Ginger Almond Dressing has pretty much been on repeat ever since I first whipped it up with our last Purple Carrot meal box….
If I could only have five foods for the rest of my life, I’m pretty sure sweet potatoes would make the list. I love them SO much and make a…
I don’t go to Trader Joe’s that often, but that I doesn’t mean I don’t absolutely love it! I definitely have my TJ’s staples that I stock up on every…