Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days.
What we cover:
- The diet & exercise goals laid out in the program
- The purpose of the program / what you’re supposed to take away
- Aspects of the program that I like and agree with
- Aspects of the program I dislike
- Helpful takeaways to apply to your health goals moving forward
- And more!
Affiliate Links:
- Use my code WELLNESSFORTHEWIN to say on Vooray products! Love their Alana duffel (regular and mini), Lexi backpack and active fanny pack – shop here
- Full Well Fertility supplements (I use and love the prenatals and fish oil supplements) – code WELLNESSFORTHEWIN to save! Shop here
Thanks for listening! If you enjoyed, please share & be sure to subscribe!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
