Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard

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In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. 

What we cover: 

  • The diet & exercise goals laid out in the program 
  • The purpose of the program / what you’re supposed to take away
  • Aspects of the program that I like and agree with
  • Aspects of the program I dislike 
  • Helpful takeaways to apply to your health goals moving forward
  • And more!

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