Here you can find show notes & any important details mentioned in my weekly episodes!
This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and…
This is a random second pregnancy brain dump — recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered: Symptoms throughout pregnancy & third trimester How I’m feeling…
In today’s episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive…
I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice…
For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child….
Today is a solo episode addressing some FAQs I’ve gotten, including the following: How did we know we were ready to have kids (the first time around)? How did we…
Warning: don’t listen to this one around your kids, haha! I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but…
Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around…
This episode is a continuation of last week’s episode on all things breastfeeding, pumping and more. Here are some of the topics we dive into during this conversation: What is…
I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was…
Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT…
I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body…