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Podcast

Here you can find show notes & any important details mentioned in my weekly episodes!

Episode #56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD
Podcast

Episode #56: All About Dairy, Nutrition, Farming & More with Lauren Twigge, RD

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and…

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Episode 55: Second Pregnancy Recap, Recommendations & Random Thoughts
Podcast

Episode 55: Second Pregnancy Recap, Recommendations & Random Thoughts

This is a random second pregnancy brain dump — recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered:  Symptoms throughout pregnancy & third trimester  How I’m feeling…

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Episode 54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered
Podcast

Episode 54: Exercising During and After Pregnancy and Having an Empowered Birth with Expecting and Empowered

In today’s episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive…

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Episode 53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365
Podcast

Episode 53: Prioritizing Your Relationship & Intimacy After Kids with Marriage365

I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice…

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Episode 52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman
Podcast

Episode 52: Tips for Preparing for a New Baby with Pediatrician Dr. Kate Hartman

For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child….

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Episode 51: How We Knew We Were Ready to Have Kids & Why We’re Stopping at Two
Podcast

Episode 51: How We Knew We Were Ready to Have Kids & Why We’re Stopping at Two

Today is a solo episode addressing some FAQs I’ve gotten, including the following:  How did we know we were ready to have kids (the first time around)?  How did we…

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Episode 50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More
Podcast

Episode 50: Chatting with my BFFs: On Friendship, Hall Passes, Life Advice and More

Warning: don’t listen to this one around your kids, haha! I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but…

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Episode #49: Supporting People Who Are Differently Abled with Meg Johnson
Podcast

Episode #49: Supporting People Who Are Differently Abled with Meg Johnson

Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around…

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Episode #48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC
Family/Mom/Baby | Lifestyle | Podcast

Episode #48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLC

This episode is a continuation of last week’s episode on all things breastfeeding, pumping and more.  Here are some of the topics we dive into during this conversation:  What is…

Read More Episode #48: Breastfeeding Part 2: Busting Myths, Pumping, Weaning and More with Summer Friedmann, IBCLCContinue

Episode #47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally
Family/Mom/Baby | Lifestyle | Podcast

Episode #47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally

I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was…

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Episode #46: How to Actually Improve Your Health
Intuitive Eating | Mindset | Podcast | Wellness

Episode #46: How to Actually Improve Your Health

Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT…

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Episode #45: How to Love Your Body Well, Even When It’s Hard with Amy Reinecke
Intuitive Eating | Mindset | Podcast | Wellness

Episode #45: How to Love Your Body Well, Even When It’s Hard with Amy Reinecke

I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body…

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