Episode #34: New Home Building FAQs
ICYMI, we built a house… again! Yes, this is our second build in the past few years, but we hope to stay put for a V LONG TIME, haha. In…
Episode #33: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN
Feeling exhausted and run down all the time? Guess what – it doesn’t have to be that way! You deserve to have energy and mental clarity so you can enjoy…
Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co.
The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family, schedules, boundaries, financial…
Episode #31: Skincare Do’s and Don’ts with Licensed Esthetician Rachel Naster Monley
Taking care of your skin is an important part of your health AND it can significantly impact your confidence! I have been on my own journey with my skin and…
Episode #30: Baby Hutch #2 is a…
SPOILER ALERT: tune in to hear the gender of baby #2! I’m also sharing my very honest thoughts and feelings on the gender of this baby, in hopes that some…
Episode #29: Suprise… I’m PREGNANT!
I can’t believe I’m finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited and can’t wait to welcome…
Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion…
Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Diabetes is incredibly common, so it’s important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of…
Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence
Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn’t have to! For today’s episode, I sat down with Lauren…
Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy
Happy almost Halloween!!! This month’s solo episode is Halloween-themed, per your requests. What I cover today: Unpopular opinions: Halloween edition – can’t wait to hear your thoughts on these Halloween…
Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into…