I want to start this post off by saying that I am in no way, shape or form a skin or beauty expert, and that the purpose of this post is solely to explain what I have been through and how I got to where I am now with my skin. What worked for me… Read More My Journey to Wedding Ready Skin
These oats are loaded with goods, so please forgive me for the lengthy name. I just couldn’t bring myself to leave out any of the ingredients because they are all equally important and equally delicious. Also, yes, I am aware that we are halfway through May, which means it is basically summer (and almost my birthday!!!), and I am posting… Read More Banana Almond Butter Chia Proats
If you follow me on Instagram, you know I love a good flatbread. And I whip one up almost weekly. For a few months I had one every single Monday in honor of “Meatless Monday”, because it’s such an easy and delicious meal to make vegetarian. Some of you may think it’s preposterous to eat pizza… Read More The Secret To A Perfect Flatbread
I’m so excited to share this recipe, because I feel like asparagus doesn’t get enough attention. Asparagus is one of my favorite vegetables, and I think that is partly because it’s so damn good-looking. Just look at that picture up there. Isn’t that drool-worthy?! I can honestly say that most of my favorite foods are vegetables. Roasted sweet… Read More Parmesan Garlic Roasted Asparagus
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a few meals in mind (if not a full meal plan for the week) and bring a list with you to keep you on track while you… Read More My Weekly Grocery Haul
I feel like the whole “meal prep” thing has really been catching on lately. Not just with all the foodies I follow, but with some of my friends and family members too, and I love seeing it! Mostly because as a dietitian, I preach it all the time. Whenever someone comes to me about their struggles with… Read More Mexi-Veggie Stuffed Sweet Potato
If I’m being completely honest, Chinese food is one of those things that I tell most of my patients and clients to avoid eating on a regular basis. Why, you ask? Because most of the dishes are either a) fried, and/or b) loaded with sodium. Not exactly the best choice for someone who is trying to… Read More Cauliflower Fried Rice
