The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but
It’s about time for me to wrap up doing these gift guides (no pun intended 😉 ) — but seriously, I figured I would just combine the For Her + For Him + For The Home in one place! Other places you can look for gift ideas from me: WFTW Fitness Holiday Gift Guide WFTW
Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while
I think we can all agree that COZY is IN this year. Sherpas & slippers & flannels, oh my! Give me all of the things that I can wear out in public and still feel like I’m wearing pajamas. I thought it appropriate to create a gift guide specifically with my favorite cozy finds this
You guys knew I had to put a lil somethin’ somethin’ together for food *and drink* related gifts! Several of the items listed here are things that I have and love, OR they are on my wish list this year! I have divided them into two categories: “For Your Kitchen” and “For Hosting”. The hosting
Hello friends! I got several requests for a gift guide specifically featuring some “local to Kansas City” items, and I LOVED the idea! I was born and raised here in KC, and I am darn proud of it! I feel like most Kansas City people feel that way. 🙂 It’s an amazing place to live,
Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have
Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I
Every time I use the “questions” feature on IG stories to ask for help with something, y’all seriously deliver. Ethan and I are in between shows right now, so we thought what better place to look for recommendations than to all of my awesome followers! I cannot believe the amount of responses I got in
Happy Sunday friends! I am having THE most productive Sunday ever and I’m loving it. There is nothing like getting all your shit done so you can go into the work week feeling super organized and motivated, instead of totally frazzled. I got an awesome workout in this morning, laundry is going, kitchen is clean,
