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mommin’ ain’t easy, I’ve got you!
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I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
latest on the blog:
Episode #17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really…
Episode #13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
I sat down with my husband, Ethan Hutcheson, financial advisor to talk allllll things personal finance! You all had TONS of questions on this topic and we dive into all of them! What you can expect in this episode: Budgeting…
Episode #12: A Personal Note About Our Breastfeeding and Weaning Journey
Listen to my podcast on Apple Podcasts here. This is just a little quickie episode that I wanted to share along with this week’s episode on postpartum mental health. We touched on weaning in that interview, and I recorded this…
HI! I’M Shanna!
so happy you’re here!
I’m a wife, mama to Rhett, dog mom x 2, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. Look around to find easy, delicious recipes, tips for making peace with food & your body, and all things mom life.
