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I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
latest on the blog:
Episode #9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great…
Episode #7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic
For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in…
Episode #6: Kellie Bullard On Becoming A Widow At Age 26 and Life After Loss
Today we have Kellie Bullard sharing her story of becoming a widow at 26 years old with a 2 year old and 7 week old, after losing her husband in a fatal car accident. This episode is emotional, but also…
HI! I’M Shanna!
so happy you’re here!
I’m a wife, mama to Rhett, dog mom x 2, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. Look around to find easy, delicious recipes, tips for making peace with food & your body, and all things mom life.
