I recently created a video for my friends over at Life Equals called “What’s In My Fridge” where I shared a few of my absolute, must-have 24/7 staples that I always keep on hand. The video was only one minute long, so I obviously couldn’t cover everything in that short time. If you’d like to check out… Read More A Peek Inside My Fridge
Taco Tuesday is the best, isn’t it? Especially crockpot chicken Taco Tuesday. There is honestly nothing better than walking in the door after a long day of work and getting hit in the face with the delicious smell of tacos. Not to mention your dinner is already made for you. Double win. This recipe was previously titled… Read More Healthy Crockpot Chicken Tacos Two Ways
I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and I played multiple sports myself, soccer being my main sport until middle school when I became a cheerleader. Most importantly, my mom was the best,… Read More How My Childhood Shaped My Outlook on Health
Happy Sunday everyone! I hope you all had a great weekend celebrating Saint Patrick’s Day or just relaxing like we did! I am so excited to give you ALL the deets about a company I’ve partnered up with called JonnyPops! Things are finally starting to warm up outside, so it’s the perfect time of year to… Read More JonnyPops: Your New Favorite Sweet Treat!
Happy Sunday everyone! Since today is my day to plan and prepare for the week ahead, I thought I’d share a perfect Sunday recipe with you all. Whenever I am working on my weekly meal plans, I always try to ask Ethan if there is anything he really wants to eat that week. His usual… Read More Healthy Crockpot Lasagna with Chicken & Veggies
Since National Nutrition Month is right around the corner (hint: March), it seemed like the perfect time to talk a little bit about dietitians, AKA the experts in nutrition! I wrote this guest article for Andy the RD‘s blog almost a year ago, and for some reason, I never shared it here on Wellness For The… Read More My Journey to Becoming a Dietitian
Happy Fat Tuesday & Day Before Valentine’s Day! I made these black bean brownies a few days ago and shared it on my Instagram stories, and got a ton of questions and interest in this recipe. I wanted to go ahead and give it another moment in the spotlight (even though it’s been on my… Read More Flourless, Eggless, Fudgy Black Bean Brownies
Ah, Sunday. We meet again. After spending the last week in Cabo, then having Friday off plus the weekend to recover, it’s hard to accept that my long break has finally come to an end. As you all know by now, my Sundays usually consist of grocery shopping, meal planning and meal prepping. This week,… Read More Sloppy Joe Stuffed Sweet Potatoes
In honor of my Sunday ritual, I wanted to take a minute to talk a little more about meal planning. I still get a lot of questions about this process, and “how I stay motivated” to do it every week. I’m definitely not perfect, and we don’t always stick to our plan 100%, but simply… Read More How To Make A Healthy Meal Plan
Time to share another old-ish WFTW recipe in an attempt to clean up my recipe pages and make my blog a little easier for you all to navigate! Since this one has been hidden on my Lunch & Dinner recipe page for a while, it may be new to some of you! First I want… Read More Whole Wheat Lasagna Roll-Ups