My mom makes an amazing dessert that we call “Death By Chocolate”, which is basically layers of whipped cream, chocolate pudding, brownies and chocolate-y deliciousness. We determined that this Easy Pumpkin Trifle Dessert is just the fall version of that. It is SO GOOD; I can’t even describe it. You’ll just have to taste it to believe it. ; )…
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Latest from the Blog
How To Make Roasted Vegetables
Easy Pumpkin Trifle Dessert
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating which foods they can have, as well as the portion sizes. I thought it would be helpful to address intuitive eating and “portion control”, and how the two can go…
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Nutrition
Supplement Recommendations
This page includes my supplement recommendations based on things I am taking and believe to be effective for me. Keep in mind that everyone is different and you may benefit from different supplements. It is always best to work with your practitioner to see what is right for you. It is also worth mentioning that supplements are meant to supplement…
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CVS Pharmacy Self-Care Favorites
I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils, and more. I wanted to make it easy for you to find some of the products I mentioned in my Instagram posts, so today I am rounding up some of…
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How To Prepare For An Emergency
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you love has to go to the Emergency Room, the difference between the ER vs. Urgent Care, and more! Earlier this month I attended an event at AdventHealth Kansas City’s South…
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Lifestyle
Holiday Gift Guide For The Home
As you know, my husband and I are building a home, and it will be done *hopefully* around the beginning of February, which is SOON! Needless to say, I have all things home, kitchen, decor, bathroom, etc. on the brain. I thought I’d go ahead and share some home things I currently have and love, as well as some items…
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Holiday Gift Guide for Her
Time to share my 2019 Holiday Gift Guide for Her! I’ve included several items that I personally have and love, or that I think would make a great gift for any women in your life! Note: most of the links in this post are commissionable links. If you find something here (or anywhere on my site) that you love and…
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Holiday Gift Guide for Him
Why is it that men are so dang hard to shop for? I think we all have at least one man in our life that we struggle to get great gifts for when the holidays roll around. I hope that this Holiday Gift Guide for Him helps give you some practical and creative ideas to gift your significant other, brother,…
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