Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

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WFTW Gift Guide: Stocking Stuffers

Happy Sunday friends! I am having THE most productive Sunday ever and I’m loving it. There is nothing like getting all your shit done so you can go into the work week feeling super organized and motivated, instead of totally frazzled. I got an awesome workout in this morning, laundry is going, kitchen is clean,

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Pumpkin Spice Banana Baked Oatmeal

Happy hump day! I’ve been teasing you guys about this recipe for the past few days on IG. Don’t worry; the wait is officially over! Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um,ย helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin

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Avocado Tips & Tricks

Considering how often I post avocados on Instagram and get questions about picking out good ones, I feel like this post is a little overdue. But hey, better late than never. Would you believe me if I told you I never ate avocados until about two years ago? Now Ethan says I put avocado on

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Lash Lift + Tint at Bare Med Spa

Hello everyone! . As you may or may not already know, I got my first lash lift + tint at Bare Med Spa in Park Place Leawood last week andย I’m pretty much obsessed. I got lots of questions when I posted about it in my stories, so I wanted to give you all the details

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My Journey to Food Freedom (+ IE Resources)

Hi everyone, I am excited to share this post with you today because it is a topic that I am very passionate about, and one that I get questions about often. I recently partnered up with Athleta on the Plaza in KC to speak about intuitive eating & body acceptance to a group of women

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WFTW Travels: Piney River Ranch Recap

Happy Hump Day friends! As you all probably know, Ethan and I just got back from an incredible getaway at Piney River Ranch in breathtakingly beautiful Vail, Colorado. Ethan found out about the ranch from a coworker a while back, and once we looked into it, we knew we had to make this trip happen.

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