PSA: getting “back on track” for the New Year doesn’t have to mean eliminating all carbs from your life. I shared this on my stories last week and for the most part I got a lot of “HELL YEAH”s and “PREACH” and *clapping hands emoji* replies, but I did get one response that somewhat questioned
How is everyone doing now that we are officially back to reality? This will be my first full week of work since before Christmas, so I’m sure I will be struggling by Friday, but we got this! On top of that, I feel like I’m in the beginning stages of a cold, so fingers crossed
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018 was a year filled with personal growth and exciting opportunities, and I can’t wait to see what this new year has in store for me,
It’s already that time again. A New Year is right around the corner, which means it’s time for everyone to publicly declare all the ways in which they plan to improve themselves in the next 365 days. Unfortunately, most resolutions these days have to do with weight loss or cutting certain things out of the
Happy Friday Eve! I hope you all had a wonderful Christmas and have been able to take some time off of work to slow down, relax and enjoy this special time with the people you love most. I had such an amazing Christmas and am feeling incredibly blessed for all of the family and friends
Ask and you shall receive! I took a poll on my Instagram stories earlier today asking if you all wanted the recipe for a decadent dessert we had at Christmas (that we call Death by Chocolate) or the recipe for this Fresh Garden Salsa. The salsa won by a landslide! I guess we are all
I am a little ashamed to admit that I am a food blogger of almost four years and I just baked gingerbread for the very first time. Sure, I’ve eaten gingerbread cookies at some point in my life, but have I ever baked gingerbread in any form by myself? I truly don’t think so. When
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but
It’s about time for me to wrap up doing these gift guides (no pun intended 😉 ) — but seriously, I figured I would just combine the For Her + For Him + For The Home in one place! Other places you can look for gift ideas from me: WFTW Fitness Holiday Gift Guide WFTW
Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas music early, because this month always goes by WAY too fast and I’m sad when it’s over. : ( But let’s soak it up while
