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I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
latest on the blog:
Episode #16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only…
Episode #12: A Personal Note About Our Breastfeeding and Weaning Journey
Listen to my podcast on Apple Podcasts here. This is just a little quickie episode that I wanted to share along with this week’s episode on postpartum mental health. We touched on weaning in that interview, and I recorded this…
Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental health practice located in Kansas City. This episode will be…
HI! I’M Shanna!
so happy you’re here!
I’m a wife, mama to Rhett, dog mom x 2, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. Look around to find easy, delicious recipes, tips for making peace with food & your body, and all things mom life.
