Meal Prep Mediterranean Quinoa Bowls

Hello everyone! A few weeks back I asked you all what you wanted to see more of on the blog, and I got an overwhelming amount of requests for MORE RECIPES! I know I’m kinda cheating because I posted this one on my Instagram feed a while ago, but I love it so much that

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My Current Skincare Routine

Hi friends! I know I don’t talk about skincare super often, but it is something that has become significantly more important to me over the past few years, and I believe it’s a huge part of overall health. Exactly two years ago at this time, I was going through a really rough time with my

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Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post about which one I have, the features it has, and why I love it! Hopefully this will be helpful for anyone who is in the

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What “Power of She” Means to Me

I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least in a way that others will be able to understand and relate to. I’ve learned over time that no matter what we do in this

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Hen House CSA | Baked Parmesan Kale Chips

I don’t know about you guys, but I just love summer so much. It’s definitely my favorite time of the year, and it’s going so fast! Per usual. I love summer because it’s sunny, it’s warm (okay, in KC it’s freaking HOT), but occasionally I might get to hang out next to a body of

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Baked Honey Garlic Chicken with Quinoa and Veggies

Okay, okay — I asked, and you answered. I polled you guys the other day to see if you wanted me to share an easy and healthy dinner recipe, or an article about body image/social media, and the majority of you went with the dinner recipe. You guys clearly love and think about food as

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Blueberry Pecan Baked Oatmeal

Raise your hand if you are a breakfast skipper. Keep your hand raised if you skip breakfast due to lack of time in the morning. *everyone’s hands remain in the air* Β — This is something that I hear from clients ALL the time. Don’t worry; I’m totally part of the “there’s no way I’m actually

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Beat Summer Hunger with Harvesters

Happy Hump Day everyone!Β I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over at Harvesters in Kansas CityΒ this year to help increase awareness about hunger in our community, and educate the public on ways you can get involved

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