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mommin’ ain’t easy, I’ve got you!
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I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
latest on the blog:
Strawberry Snickerdoodle Smoothie
The flavor combo in this smoothie is absolutely to die for, and it’s packed with delicious, good-for-you ingredients, including hidden…
Carrot Cake Overnight Oats
I was recently making my Carrot Cake Oatmeal Bake with the intention of freezing it for an easy breakfast option during my maternity leave. I had some leftover shredded carrots and decided I would try creating an Overnight Oats version,…
Crockpot Chicken Enchiladas
At the time I’m writing this, I’m extremely pregnant with baby 2. I haven’t done a ton of freezer meal prep for this round, but here and there I have tried to intentionally freeze any leftovers of big meals that…
HI! I’M Shanna!
so happy you’re here!
I’m a wife, mama to Rhett, dog mom x 2, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. Look around to find easy, delicious recipes, tips for making peace with food & your body, and all things mom life.
