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I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
I believe that wellness goes way beyond what we eat.
I’m a Registered Dietitian who hates diets. Our society makes it really freaking hard to have a healthy relationship with food and our bodies these days, doesn’t it?
Living a healthy lifestyle does NOT have to be that complicated. Promise! I’m here to show you how to make healthy easy, fun & affordable so you can actually enjoy your life without constantly obsessing over calories or breaking the bank.
Ditch the all or nothing mindset, forget the scale, and focus on caring for your body each day through delicious, nourishing food, movement you enjoy & self-care. You deserve to feel amazing so you can be the best mom, wife, friend, sister, and YOU starting today.
Learn more about me & my nutrition philosophy here.
latest on the blog:
Episode #49: Supporting People Who Are Differently Abled with Meg Johnson
Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as…
Episode #45: How to Love Your Body Well, Even When It’s Hard with Amy Reinecke
I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body on a daily basis, even when it doesn’t look or…
Episode #44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan
In honor of Valentine’s Day this week, I brought my husband Ethan on to have a fun, not-so-serious chat with me! What we covered: Lots of funny trivia questions, would you rather, and Mr. and Mrs. questions How and when…
HI! I’M Shanna!
so happy you’re here!
I’m a wife, mama to Rhett, dog mom x 2, Dietitian, soon-to-be podcaster and Kansas gal with a huge passion for wellness. Look around to find easy, delicious recipes, tips for making peace with food & your body, and all things mom life.
