Episode #46: How to Actually Improve Your Health
Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT…
Episode #45: How to Love Your Body Well, Even When It’s Hard with Amy Reinecke
I sat down with Amy Reinecke to discuss all things body image and healing your relationship with food and your body, as well as learning to care for your body…
Episode #39: Embracing Intuitive Eating and Body Kindness in a Plus Size Body with Dani Reilley
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley If you are struggling with going on and off of countless diets, have poor body…
Episode #36: Let’s Close Out 2022 with a Healthy Mindset
Episode 36: Let’s Close Out 2022 with a Healthy Mindset This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we…
Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion…
Black-Hosted Podcasts To Listen To
I believe it is essential to continue the conversation around racism and keep amplifying melanated voices, so I wanted to share this post as a resource to help everyone discover…
Overcoming Food And Body Image Struggles
It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…
Intuitive Eating Is Not Anti-Health
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating…
Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
15 Podcasts You Should Be Listening To
I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…