Episode #36: Let’s Close Out 2022 with a Healthy Mindset

Sharing is caring!

Episode 36: Let’s Close Out 2022 with a Healthy Mindset

This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we close out this year and enter 2023. I hope this will support you and help you go into the new year with a healthy outlook on food and exercise and some goals you can focus on to improve your overall well-being.

Episodes included within this episode if you want to hear the full conversations: 

  • #7 with Simi Botic on Finding Joy in Movement and Breaking Up with Perfection 
  • #6 with Kellie Bullard on Becoming a Widow at Age 26 and Navigating Life After Loss
  • #3 with Lisa Hayim on Overcoming Food Anxiety, Learning to Tune into your Body and Navigating Real Motherhood
  • #15 on how I stopped counting calories and why I never looked back 
  • #25 with The Matrescence on Building Your Village and Making New Mom Friends 
  • #2 with Alyssa of @nutrition.for.littles with tips on picky kids, raising healthy, intuitive eaters, plus body image as moms 
  • #32 with The Counseling Co. on mental health around the holidays and setting boundaries 

Thanks for listening and Merry Christmas! 


Please be sure to rate, review and subscribe to the podcast!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *