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Fitness

Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
Fitness | Mindset | Nutrition | Podcast | Wellness

Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard

In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days.  What we…

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Black-Hosted Podcasts To Listen To
Beauty | Family/Mom/Baby | Fitness | Intuitive Eating | Lifestyle | Wellness

Black-Hosted Podcasts To Listen To

I believe it is essential to continue the conversation around racism and keep amplifying melanated voices, so I wanted to share this post as a resource to help everyone discover…

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FREE At-Home Workouts To Try
Fitness | Wellness

FREE At-Home Workouts To Try

My followers shared a long list of FREE at-home workouts (and equipment) to take advantage of while we all #stayhome, so I wanted to share them here for you to…

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CVS Pharmacy Self-Care Favorites
Favorite Products | Fitness | Lifestyle | Nutrition | Wellness

CVS Pharmacy Self-Care Favorites

I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils,…

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7 Tips to Make Early Morning Workouts Happen
Fitness | Wellness

7 Tips to Make Early Morning Workouts Happen

Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…

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WFTW Fitness Holiday Gift Guide
Fitness | Gift Guides | Lifestyle

WFTW Fitness Holiday Gift Guide

Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas…

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Apple Watch Review
Favorite Products | Fitness | Wellness

Apple Watch Review

My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…

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Health House Kansas City
Fitness | Kansas City | Lifestyle | Wellness

Health House Kansas City

I get a lot of questions about how in the world I get motivated to wake up and workout at 6 AM on most days of the week. I am…

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Fitness | Mindset | Wellness

If It Doesn’t Challenge You, It Doesn’t Change You

I have worked out 5-6 days a week on most weeks for as long as I can remember. That’s because I have always really valued my health, which has only intensified…

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The Ultimate Motivation
Fitness | Mindset | Wellness

The Ultimate Motivation

For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…

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Fitness | Mindset | Nutrition | Wellness

Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…

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8 Reasons To Love Running
Fitness | Wellness

8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…

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