Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days. What we…
Black-Hosted Podcasts To Listen To
I believe it is essential to continue the conversation around racism and keep amplifying melanated voices, so I wanted to share this post as a resource to help everyone discover…
FREE At-Home Workouts To Try
My followers shared a long list of FREE at-home workouts (and equipment) to take advantage of while we all #stayhome, so I wanted to share them here for you to…
CVS Pharmacy Self-Care Favorites
I recently partnered up with CVS Pharmacy to highlight some of the self-care products that they offer. We covered everything from healthy snacks, to supplements, to workout equipment, essential oils,…
7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
WFTW Fitness Holiday Gift Guide
Hello friends! I cannot believe it is already December and Christmas is literally right around the corner. That’s why I like to put up decorations and start listening to Christmas…
Apple Watch Review
My Apple Watch is one of the things I get the most questions about on Instagram, so I thought it would be helpful to go ahead and write a post…
Fitness | Kansas City | Lifestyle | Wellness
Health House Kansas City
I get a lot of questions about how in the world I get motivated to wake up and workout at 6 AM on most days of the week. I am…
If It Doesn’t Challenge You, It Doesn’t Change You
I have worked out 5-6 days a week on most weeks for as long as I can remember. That’s because I have always really valued my health, which has only intensified…
The Ultimate Motivation
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
8 Reasons To Love Running
I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…