Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
8 Reasons To Love Running
I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…
Learn To Love Lifting
Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…
How To Be Fit & Happy
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…