Mindset

Thoughts About Getting “Back on Track”

Non-Diet New Year’s Resolutions

My Journey to Food Freedom (+ IE Resources)

What “Power of She” Means to Me

How My Childhood Shaped My Outlook on Health

How To Avoid The Sunday Scaries

Why Expectations Suck

Why I Still Don’t Count Calories

Why I Stopped Counting Calories

Our Health Always Seems Much More Valuable After We Lose It

If It Doesn’t Challenge You, It Doesn’t Change You

If You’re Going Through Hell, Keep On Going