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Mindset

Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co.
Mindset | Podcast | Wellness

Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co.

The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family, schedules, boundaries, financial…

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Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
Fitness | Mindset | Nutrition | Podcast | Wellness

Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard

In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days.  What we…

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Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
Family/Mom/Baby | Intuitive Eating | Mindset | Podcast | Wellness

Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN

I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion…

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Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Family/Mom/Baby | Lifestyle | Mindset | Podcast | Wellness

Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.

Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental…

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Finding Balance As A Working Mom
Family/Mom/Baby | Lifestyle | Mindset | Wellness

Finding Balance As A Working Mom

Ever since I had Rhett and returned to work after maternity leave, I’ve struggled with that one thing I think we are all striving to find: balance. I recruited my…

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How To Find A Therapist
Family/Mom/Baby | Lifestyle | Mindset | Wellness

How To Find A Therapist

For today’s post I am collaborating with a couple of amazing therapists from The Counseling Collaborative, a women’s mental health practice located in Olathe, Kansas. If you are currently struggling…

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How To Start a Blog in 2020
Lifestyle | Mindset | Wellness

How To Start a Blog in 2020

I get questions about this topic fairly often, so I wanted to finally write up a post about how to start a blog in 2020, or anytime there after. I…

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7 Ways to Deal With Grief
Mindset | Wellness

7 Ways to Deal With Grief

I recently shared that I had a miscarriage in February, and it is easily one of the hardest things I’ve ever gone through. I have since had countless women reach…

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Overcoming Food And Body Image Struggles
Intuitive Eating | Mindset | Wellness

Overcoming Food And Body Image Struggles

It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…

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Intuitive Eating Is Not Anti-Health
Intuitive Eating | Mindset | Wellness

Intuitive Eating Is Not Anti-Health

There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…

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Are Intuitive Eating Dietitians Anti-Weight Loss?
Intuitive Eating | Mindset | Wellness

Are Intuitive Eating Dietitians Anti-Weight Loss?

There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…

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15 Podcasts You Should Be Listening To
Favorite Products | Intuitive Eating | Lifestyle | Mindset | Wellness

15 Podcasts You Should Be Listening To

I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…

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