Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental…
Ever since I had Rhett and returned to work after maternity leave, I’ve struggled with that one thing I think we are all striving to find: balance. I recruited my…
For today’s post I am collaborating with a couple of amazing therapists from The Counseling Collaborative, a women’s mental health practice located in Olathe, Kansas. If you are currently struggling…
I get questions about this topic fairly often, so I wanted to finally write up a post about how to start a blog in 2020, or anytime there after. I…
I recently shared that I had a miscarriage in February, and it is easily one of the hardest things I’ve ever gone through. I have since had countless women reach…
It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…
Let’s talk about how to promote sustainability. It’s no secret that plastic is a problem in our society today. It is everywhere, and it’s negatively affecting human health, as well…
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…