Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
Blame Taylor Swift
When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…
Keep Calm And Have A Snack
That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it;…
Social Media & Body Image: Helpful or Harmful?
Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook,…
This Too Shall Pass
“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate…
Never Settle.
First off, if you’re reading this and don’t know me personally (and you’re not friends with me on Facebook/Instagram) then I have to update you. If you are friends with…
Don’t Sweat The Small Stuff
I don’t plan on doing super personal posts very often, but right now I just feel compelled to talk about some of my experiences because I think it might speak…
Don’t Let Your Weight Define You
Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…
How To Be Fit & Happy
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…