Why Expectations Suck
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….
I have worked out 5-6 days a week on most weeks for as long as I can remember. That’s because I have always really valued my health, which has only intensified…
I have struggled with a variety of skin issues throughout my life, especially acne, and it all got significantly worse a few years ago. Little did I know, it was…
It was a Friday afternoon. I had some time to kill and a Groupon to use, so I decided I would go get my nails done — one of my…
You know what I really love about this blog? The fact that it’s all mine. I can do whatever I want with it. There are no rules. Sure, it’s called Wellness…
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
I have always been a huge perfectionist; that’s something that will probably never change. In some cases it has actually been beneficial. In other cases, not so much. In this…
How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week?…