Overcoming Food And Body Image Struggles
It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…
Intuitive Eating Is Not Anti-Health
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
15 Podcasts You Should Be Listening To
I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…
How To Promote Sustainability
Let’s talk about how to promote sustainability. It’s no secret that plastic is a problem in our society today. It is everywhere, and it’s negatively affecting human health, as well…
Kansas City | Lifestyle | Mindset | Wellness
What Does It Mean To Be An Influencer?
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
Non-Diet New Year’s Resolutions
In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…
My Journey to Food Freedom + Intuitive Eating Resources
I am excited to share this post with you, because it is a topic that I’m very passionate about, and one that I get questions about often. In fall 2018,…
What “Power of She” Means to Me
I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least…
How My Childhood Shaped My Outlook on Health
I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and…
How To Avoid The Sunday Scaries
I recently did a Q&A on my Instagram stories, and I got a ton of great questions. Most of which were pretty loaded questions. Several of you asked how I…
Why Expectations Suck
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…