My Journey to Food Freedom + Intuitive Eating Resources
I am excited to share this post with you, because it is a topic that I’m very passionate about, and one that I get questions about often. In fall 2018,…
What “Power of She” Means to Me
I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least…
How My Childhood Shaped My Outlook on Health
I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and…
How To Avoid The Sunday Scaries
I recently did a Q&A on my Instagram stories, and I got a ton of great questions. Most of which were pretty loaded questions. Several of you asked how I…
Why Expectations Suck
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Our Health Always Seems Much More Valuable After We Lose It
It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….
If It Doesn’t Challenge You, It Doesn’t Change You
I have worked out 5-6 days a week on most weeks for as long as I can remember. That’s because I have always really valued my health, which has only intensified…
Are Your Products Causing Your Skin Issues?
I have struggled with a variety of skin issues throughout my life, especially acne, and it all got significantly worse a few years ago. Little did I know, it was…
My Top 5 Healthy Tips for Beginners
It was a Friday afternoon. I had some time to kill and a Groupon to use, so I decided I would go get my nails done — one of my…
Blogging Just To Blog
You know what I really love about this blog? The fact that it’s all mine. I can do whatever I want with it. There are no rules. Sure, it’s called Wellness…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…