Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co. -

The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family, schedules, boundaries, financial stress and more, we have you covered!

What we cover in this episode:

Setting boundaries and splitting time between families on holidays
Relationships with in-laws
Navigating the holidays after a loss & supporting your loved ones
Continuing family traditions or creating new ones
How to cope if you’re not feeling joyful this holiday season
How to handle gatherings with family members we don’t get along with
How to respond to feedback/criticism about your parenting style
What to do if you feel that your partner isn’t helping enough with duties around the holidays (and all the time)
What to do about gift giving if you’re feeling financially stretched right now
How to respond if family/friends keep asking when you are having kids and you are struggling to conceive OR don’t want kids
Mental health in the winter and handling the emotional letdown after the holidays are over

Connect with The Counseling Co.:

Follow them on IG at @thecounselingco
Follow them on TikTok at @thecounselingco
Check out their website for therapy services and check out their upcoming programs here

Affiliate Links & Sponsors:

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Shop my Wellness For The Win “every body is a good body” merch: click here

Other Resources/Relevant Episodes: