Episode #38: My 2023 Goals and Intentions

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Have you set any goals for the new year? Today I am sharing my *intentions* and things I’d like to prioritize a little more and/or accomplish in 2023. I’m excited for a new year, a fresh start and to begin working toward some of these goals!

Shoot me a DM to let me know what you’re working on this year! 

Interested in my non-diet nutrition online course I mentioned? Get on my email list HERE — I’ll send you a survey so you can share your feedback and what you’d like to see or learn about in an online course from me!

Affiliate Links: 

  • Use my affiliate code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy and postpartum workouts! I absolutely love the app and use it weekly! LMK if you have any questions! Learn more and sign up here. 

Thank you for listening! Happy New Year!


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