My Journey to Food Freedom + Intuitive Eating Resources
I am excited to share this post with you, because it is a topic that I’m very passionate about, and one that I get questions about often. In fall 2018,…
I am excited to share this post with you, because it is a topic that I’m very passionate about, and one that I get questions about often. In fall 2018,…
I grew up in an active family whose lives somewhat revolved around sports. My dad was a sportscaster for 35+ years, my brother played soccer & baseball competitively year-round, and…
This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
I have always been a huge perfectionist; that’s something that will probably never change. In some cases it has actually been beneficial. In other cases, not so much. In this…
So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a…
Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook,…
Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…