Episode #44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan
In honor of Valentine’s Day this week, I brought my husband Ethan on to have a fun, not-so-serious chat with me! What we covered: Lots of funny trivia questions, would…
Episode #43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More
I have read several books by co-authors Christina Hobbs and Lauren Billings — you may know them by their combined pen name, Christina Lauren — and absolutely loved all of…
Episode #42: How to Read Nutrition Labels with a Registered Dietitian
Today we are breaking down nutrition labels line by line to hopefully make it easier to understand what you’re getting and which foods to opt for more often when you’re…
Episode #41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose
Feeling unsatisfied with your current job or career path? Is there something you’re passionate about or really good at that you could be sharing with the world? Are you ready…
Family/Mom/Baby | Fitness | Lifestyle | Podcast | Wellness
Episode #40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT
If you are pregnant or postpartum, or even TTC, you will find this episode so helpful! Today we have Dr. Lizzie Kieffer, pelvic floor physical therapist, on the pod to…
Episode #39: Embracing Intuitive Eating and Body Kindness in a Plus Size Body with Dani Reilley
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley If you are struggling with going on and off of countless diets, have poor body…
Episode #38: My 2023 Goals and Intentions
Have you set any goals for the new year? Today I am sharing my *intentions* and things I’d like to prioritize a little more and/or accomplish in 2023. I’m excited…
Episode #37: Looking to cut back on alcohol or “sober curious?” Let’s talk about it with Sober Sis
Episode #37: Looking to cut back on alcohol or “sober curious?” Let’s talk about it with Sober Sis How do you feel about your relationship with alcohol? Good? Bad? It’s…
Episode #36: Let’s Close Out 2022 with a Healthy Mindset
Episode 36: Let’s Close Out 2022 with a Healthy Mindset This is a fairly quick episode that will hopefully provide you with some encouragement and positive mindset shifts as we…
Episode #35: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD
Ep. #35: Today we are diving deep into Whole30. If you’ve been curious about it or are contemplating doing it (again), tune in to hear two Registered Dietitians share their…
Episode #34: New Home Building FAQs
ICYMI, we built a house… again! Yes, this is our second build in the past few years, but we hope to stay put for a V LONG TIME, haha. In…
Episode #33: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN
Feeling exhausted and run down all the time? Guess what – it doesn’t have to be that way! You deserve to have energy and mental clarity so you can enjoy…