Podcast

This one is for all the mamas. Today I’m talking about allllll the things I chilled out about as my son got older. As a new, first-time mom, it’s easy…

Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding spray tans, but we also dive into life…

Today on the pod we have Registered Dietitian Ayla Barmmer talking ALL about how to optimize your nutrition before, during and after pregnancy. This one is loaded with amazing information!…

For today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about…

Today we have Kellie Bullard sharing her story of becoming a widow at 26 years old with a 2 year old and 7 week old, after losing her husband in…

Today I am sharing the story of my miscarriage that happened in early 2020. I am passionate about continuing to share about my experience to help other women feel less…

Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts…

Today’s guest is Lisa Hayim of @lisahayim, mind body dietitian and new mama to Soleia Rei. This episode is FULL of goodness. Whether you’re a mom or not, you will…

Episode 2: Today’s guest is Registered Dietitian Alyssa Miller of @nutrition.for.littles who shares tons of strategies to help combat picky eating! This episode is full of amazing tips for parents…

Episode 1: Welcome to the Wellness For The Win Podcast! I’m so excited you’re here. I wanted to kick things off by giving you a little back story as to…

JOIN MY 4-WEEK JOYFUL MOVEMENT CHALLENGE! Starting Monday,  May 16th, let’s join together to work on incorporating movement that we genuinely ENJOY into our lives on a consistent basis. Plus…