Episode #20: 10 Self-Care Activities I Prioritize Every Single Day
10 SELF-CARE ACTIVITIES I PRIORITIZE EVERY SINGLE DAY Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself…
Episode #19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a very refreshing perspective on milestones and shares…
Episode #18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
Michal Vande Kamp, women’s health dietitian, teaches us all the things we need to know about our menstrual cycles. Whether you are trying to conceive, trying to avoid getting pregnant,…
Episode #17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really important topics in this episode. Kamri has an amazing perspective…
Episode #16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only is Missy incredibly talented in a swimming pool, she is…
Episode #15: How I Stopped Counting Calories and Why I Never Looked Back
Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked…
Episode #14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into how to make this a…
Episode #13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
I sat down with my husband, Ethan Hutcheson, financial advisor to talk allllll things personal finance! You all had TONS of questions on this topic and we dive into all…
Episode #12: A Personal Note About Our Breastfeeding and Weaning Journey
Listen to my podcast on Apple Podcasts here. This is just a little quickie episode that I wanted to share along with this week’s episode on postpartum mental health. We…
Family/Mom/Baby | Lifestyle | Mindset | Podcast | Wellness
Episode #11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
Listen to my podcast on Apple Podcasts here. Today we are talking about ALL things postpartum mental health with licensed therapists Kelsey and Tara from The Counseling Collaborative, women’s mental…
Episode #10: Things I Chilled Out About As Rhett Got Older
This one is for all the mamas. Today I’m talking about allllll the things I chilled out about as my son got older. As a new, first-time mom, it’s easy…
Episode #9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
Today I have Shonna Dexter, Owner of Recreating Rays Spray Tan Studios in Kansas City! This episode includes some great tips regarding spray tans, but we also dive into life…