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Podcast

Here you can find show notes & any important details mentioned in my weekly episodes!

Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence
Family/Mom/Baby | Podcast

Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence

Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn’t have to! For today’s episode, I sat down with Lauren…

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Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy
Podcast

Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy

Happy almost Halloween!!! This month’s solo episode is Halloween-themed, per your requests. What I cover today:  Unpopular opinions: Halloween edition – can’t wait to hear your thoughts on these  Halloween…

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Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
Podcast

Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti

The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into…

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Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Podcast

Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA

Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes – whether you’re a W2 employee and/or business owner,…

Read More Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPAContinue

Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
Podcast

Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan

We’ve learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that life has thrown our way. So…

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Episode #20: 10 Self-Care Activities I Prioritize Every Single Day
Podcast

Episode #20: 10 Self-Care Activities I Prioritize Every Single Day

10 SELF-CARE ACTIVITIES I PRIORITIZE EVERY SINGLE DAY Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself…

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Episode #19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
Podcast

Episode #19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama

Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a very refreshing perspective on milestones and shares…

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Episode #18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
Podcast

Episode #18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp

Michal Vande Kamp, women’s health dietitian, teaches us all the things we need to know about our menstrual cycles. Whether you are trying to conceive, trying to avoid getting pregnant,…

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Episode #17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
Podcast

Episode #17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi

Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really important topics in this episode. Kamri has an amazing perspective…

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Episode #16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
Podcast

Episode #16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom

Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only is Missy incredibly talented in a swimming pool, she is…

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Episode #15: How I Stopped Counting Calories and Why I Never Looked Back
Podcast

Episode #15: How I Stopped Counting Calories and Why I Never Looked Back

Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked…

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Episode #14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
Podcast

Episode #14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby

Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into how to make this a…

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