Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence
Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn’t have to! For today’s episode, I sat down with Lauren…
Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy
Happy almost Halloween!!! This month’s solo episode is Halloween-themed, per your requests. What I cover today: Unpopular opinions: Halloween edition – can’t wait to hear your thoughts on these Halloween…
Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into…
Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes – whether you’re a W2 employee and/or business owner,…
Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
We’ve learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that life has thrown our way. So…
Episode #20: 10 Self-Care Activities I Prioritize Every Single Day
10 SELF-CARE ACTIVITIES I PRIORITIZE EVERY SINGLE DAY Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself…
Episode #19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
Kailee of @themovementmama walks us through alllll the big milestones that us mamas tend to worry SO much about. Thankfully, Kailee has a very refreshing perspective on milestones and shares…
Episode #18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
Michal Vande Kamp, women’s health dietitian, teaches us all the things we need to know about our menstrual cycles. Whether you are trying to conceive, trying to avoid getting pregnant,…
Episode #17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
Kamri is a mom of 5, including two biological children and three adopted children. We covered a variety of really important topics in this episode. Kamri has an amazing perspective…
Episode #16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
Meet Missy Franklin: she swam in the Olympics TWICE and brought home FIVE gold medals throughout her career. Not only is Missy incredibly talented in a swimming pool, she is…
Episode #15: How I Stopped Counting Calories and Why I Never Looked Back
Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked…
Episode #14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
Today we have Dominika of @dogmeets_baby to teach us all about introducing your dogs (or fur babies) to your new human baby. We dive into how to make this a…