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Podcast

Here you can find show notes & any important details mentioned in my weekly episodes!

Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co.
Mindset | Podcast | Wellness

Episode #32: Mental Health and Setting Boundaries Around the Holidays with The Counseling Co.

The holiday season is among us, and it can be a super fun yet super stressful time for many of us. If you are struggling with family, schedules, boundaries, financial…

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Episode #31: Skincare Do’s and Don’ts with Licensed Esthetician Rachel Naster Monley
Beauty | Lifestyle | Podcast

Episode #31: Skincare Do’s and Don’ts with Licensed Esthetician Rachel Naster Monley

Taking care of your skin is an important part of your health AND it can significantly impact your confidence! I have been on my own journey with my skin and…

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Episode #30: Baby Hutch #2 is a…
Family/Mom/Baby | Lifestyle | Podcast

Episode #30: Baby Hutch #2 is a…

SPOILER ALERT: tune in to hear the gender of baby #2! I’m also sharing my very honest thoughts and feelings on the gender of this baby, in hopes that some…

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Episode #29: Suprise… I’m PREGNANT!
Family/Mom/Baby | Lifestyle | Podcast | Uncategorized

Episode #29: Suprise… I’m PREGNANT!

I can’t believe I’m finally saying these words out loud, but Baby Hutch #2 is on the way! We are feeling so blessed and excited and can’t wait to welcome…

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Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard
Fitness | Mindset | Nutrition | Podcast | Wellness

Episode #28: A Registered Dietitian’s Honest Thoughts on 75 Hard

In this episode I am breaking down the pros and cons of the 75 Hard program, and the requirements that you have to follow for 75 consecutive days.  What we…

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Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
Family/Mom/Baby | Intuitive Eating | Mindset | Podcast | Wellness

Episode #27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN

I sat down with Susan Portz, who is a Registered Dietitian, Certified Intuitive Eating Counselor, and IVF sister. Susan is passionate about helping women navigate their fertility journey with compassion…

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Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
Nutrition | Podcast | Wellness

Episode #26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES

Diabetes is incredibly common, so it’s important to understand what it is, who is at risk, and how we can support healthy blood sugars, whether we have a diagnosis of…

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Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence
Family/Mom/Baby | Podcast

Episode #25: How To Build Your Village & Make New Mom Friends with The Matrescence

Motherhood can feel lonely sometimes, and it can feel hard to make new friends as an adult. But it doesn’t have to! For today’s episode, I sat down with Lauren…

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Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy
Podcast

Episode #24: Halloween Unpopular Opinions & Navigating Halloween Candy

Happy almost Halloween!!! This month’s solo episode is Halloween-themed, per your requests. What I cover today:  Unpopular opinions: Halloween edition – can’t wait to hear your thoughts on these  Halloween…

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Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
Podcast

Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti

The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into…

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Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
Podcast

Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA

Stressed about taxes? Tune into this episode where I sat down with Lisa Thrasher CPA to break down all things taxes – whether you’re a W2 employee and/or business owner,…

Read More Episode #22: How to Tackle Taxes with Confidence with Lisa Thrasher CPAContinue

Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
Podcast

Episode #21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan

We’ve learned a thing or two after five whole years of marriage, one child, two dogs, several moves and all the other curveballs that life has thrown our way. So…

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