Episode #23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti

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The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti. 

What we covered in this episode: 

  • Review of fight, flight, freeze and fawn responses
  • Long-term effects of trauma from childhood
  • What it means to be in a hypervigilant state
  • The impact of chronic stress on the body & nervous system 
  • How to cope with stress in healthy ways and be more resilient 
  • Women who have experienced birth trauma & tips on postpartum mental health
  • How to know if you have “recovered” from trauma 
  • The importance of self-compassion & some practices you can implement to develop it
  • Be sure to stay through to the end where we do a mindful meditation together 

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Check out my previous episode #20 with simple self-care tips — 10 things I prioritize every day!

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