Category: Uncategorized

Fresh Garden Salsa

Ask and you shall receive! I took a poll on my Instagram stories earlier today asking if you all wanted the recipe for a decadent dessert we had at Christmas (that we call Death by Chocolate) or the recipe for this Fresh Garden Salsa. The salsa won by a landslide! I guess we are all

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Healthy Gingerbread Muffins

I am a little ashamed to admit that I am a food blogger of almost four years and I just baked gingerbread for the very first time. Sure, I’ve eaten gingerbread cookies at some point in my life, but have I ever baked gingerbread in any form by myself? I truly don’t think so. When

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The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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WFTW Gift Guide For Her, Him & The Home

It’s about time for me to wrap up doing these gift guides (no pun intended 😉 ) — but seriously, I figured I would just combine the For Her + For Him + For The Home in one place! Other places you can look for gift ideas from me: WFTW Fitness Holiday Gift Guide WFTW

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WFTW Kitchen & Hosting Gift Guide

You guys knew I had to put a lil somethin’ somethin’ together for food *and drink* related gifts! Several of the items listed here are things that I have and love, OR they are on my wish list this year! I have divided them into two categories: “For Your Kitchen” and “For Hosting”. The hosting

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Kansas City Holiday Gift Guide

Hello friends! I got several requests for a gift guide specifically featuring some “local to Kansas City” items, and I LOVED the idea! I was born and raised here in KC, and I am darn proud of it! I feel like most Kansas City people feel that way. 🙂 It’s an amazing place to live,

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5-Minute Protein Overnight Oats

Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have

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