Category: Uncategorized

The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now. Don’t worry – I still love food and will continue to post food/recipes, but

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WFTW Gift Guide For Her, Him & The Home

It’s about time for me to wrap up doing these gift guides (no pun intended 😉 ) — but seriously, I figured I would just combine the For Her + For Him + For The Home in one place! Other places you can look for gift ideas from me: WFTW Fitness Holiday Gift Guide WFTW

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WFTW Kitchen & Hosting Gift Guide

You guys knew I had to put a lil somethin’ somethin’ together for food *and drink* related gifts! Several of the items listed here are things that I have and love, OR they are on my wish list this year! I have divided them into two categories: “For Your Kitchen” and “For Hosting”. The hosting

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Kansas City Holiday Gift Guide

Hello friends! I got several requests for a gift guide specifically featuring some “local to Kansas City” items, and I LOVED the idea! I was born and raised here in KC, and I am darn proud of it! I feel like most Kansas City people feel that way. 🙂 It’s an amazing place to live,

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5-Minute Protein Overnight Oats

Hi friends! I shared the recipe for the overnight oats I’ve been making lately on my Instagram stories, and several of you have tried them and loved them! I figured I might as well add the recipe here so you can easily find it if you want to give ’em a shot, too. I have

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Healthy Greek Yogurt Chicken Salad

Let’s talk about lunch. Lunch is like that awkward meal in the middle of the day that no one really knows what to do with. With that being said, I get a lot of questions about what to eat for healthy and easy work lunches. I personally rely heavily on leftovers from dinners, and I

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WFTW Gift Guide: Stocking Stuffers

Happy Sunday friends! I am having THE most productive Sunday ever and I’m loving it. There is nothing like getting all your shit done so you can go into the work week feeling super organized and motivated, instead of totally frazzled. I got an awesome workout in this morning, laundry is going, kitchen is clean,

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Pumpkin Spice Banana Baked Oatmeal

Happy hump day! I’ve been teasing you guys about this recipe for the past few days on IG. Don’t worry; the wait is officially over! Anyone who thinks pumpkin season is over after Halloween is seriously mistaken. Um, helloooo, pumpkin pie on Thanksgiving? And Christmas? Oh, and like, mid-July in my family. Every season is pumpkin

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