How To Prepare For An Emergency
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you…
My Favorite Daily Harvest Products
If you follow me on Instagram, you know that I eat Daily Harvest meals & snacks all the time. I get a lot of questions about what Daily Harvest is…
Kansas City | Lifestyle | Nutrition | Travel | Wellness
Behind The Scenes at a Dairy Farm
This past weekend I had the opportunity to visit the Heins Family Farm in Higginsville, Missouri. In this post, I am going to share everything I learned from that experience….
Discount Codes
Who doesn’t want discount codes for healthy products they use and love?! As an influencer & blogger, I have the opportunity to work with a variety of brands that I…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits…
How To Pick The Perfect Avocado
True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the “avocado whisperer” a time or two (or twelve). Don’t…
Beat Summer Hunger with Harvesters
Happy Hump Day everyone! I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over…
Healthy Foods Dietitians Keep In Their Fridges
Do you ever wonder which healthy foods dietitians keep in their fridges all the time? If so, you’re in the right place! In today’s post, I am sharing ALL of…
How to Become a Registered Dietitian
One of the most common questions I get is how I became a dietitian. To be honest, it is a bit of a long and complicated process. I wanted to…
How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Dietitian-Approved ALDI Finds
If you’ve been following me for a while, you know my love for ALDI runs deep. I mean, can you blame me? You truly can’t beat their prices, and they…