Sweet Temptations
“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to…
These Are A Few Of My Favorite Things
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…
My Top Ten Tips for Eating Out
Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all…
To Count Calories, or Not To Count Calories?
Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more…
Welcome to Wellness For The Win
Welcome to my new blog! Please visit the ” A Little Bit About Me” page to learn a little bit about who I am and my plans for this site. I hope to…