How To Eat More Veggies
Well… Just do it. It’s not that hard. HA – totally kidding. Let’s be real here. It definitely requires some effort to make vegetables a regular part of your diet….
A Day In The Life of a Registered Dietitian
First of all, I just want to wish a very Happy Registered Dietitian (Nutritionist) Day to all of my fellow RD’s! 🙂 It’s pretty exciting that we get a whole…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
Will Eating Fat Make Me Fat?
These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…
What Registered Dietitians Eat
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
Passion vs. Obsession: When Healthy Eating Goes Too Far
I have always been a huge perfectionist; that’s something that will probably never change. In some cases it has actually been beneficial. In other cases, not so much. In this…
Make 2016 Your Healthiest Year Yet
How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week?…
I’m a Health Expert on Further Food!
Hi friends! I have partnered up with Further Food and I am officially a member of their team of Health Experts, which is made up of tons of other Registered Dietitians and…
How To Have a Healthy Thanksgiving
Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!
Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
Should You Be Gluten-Free?
Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…
7-Day Meal Plan
Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I…