Your Favorite Posts of 2017
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year,…
Eat Fit Go: My Perfect Day
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may…
My Top 7 Favorite Healthy Bars
In a perfect world, we would all eat a well-balanced meal for breakfast, lunch and dinner all seven days of the week. They would be vibrant, perfectly plated meals filled…
My Weekly Grocery Haul
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a…
Our Health Always Seems Much More Valuable After We Lose It
It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….
My Top 5 Healthy Tips for Beginners
It was a Friday afternoon. I had some time to kill and a Groupon to use, so I decided I would go get my nails done — one of my…
How To Eat More Veggies
Well… Just do it. It’s not that hard. HA – totally kidding. Let’s be real here. It definitely requires some effort to make vegetables a regular part of your diet….
A Day In The Life of a Registered Dietitian
First of all, I just want to wish a very Happy Registered Dietitian (Nutritionist) Day to all of my fellow RD’s! 🙂 It’s pretty exciting that we get a whole…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
Will Eating Fat Make Me Fat?
These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…
What Registered Dietitians Eat
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
Passion vs. Obsession: When Healthy Eating Goes Too Far
I have always been a huge perfectionist; that’s something that will probably never change. In some cases it has actually been beneficial. In other cases, not so much. In this…