How to Become a Registered Dietitian
One of the most common questions I get is how I became a dietitian. To be honest, it is a bit of a long and complicated process. I wanted to…
How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Dietitian-Approved ALDI Finds
If you’ve been following me for a while, you know my love for ALDI runs deep. I mean, can you blame me? You truly can’t beat their prices, and they…
Your Favorite Posts of 2017
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year,…
Eat Fit Go: My Perfect Day
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may…
My Top 7 Favorite Healthy Bars
In a perfect world, we would all eat a well-balanced meal for breakfast, lunch and dinner all seven days of the week. They would be vibrant, perfectly plated meals filled…
My Weekly Grocery Haul
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a…
Our Health Always Seems Much More Valuable After We Lose It
It’s just like that old saying, “You don’t know what you’ve got ’til it’s gone.” Sadly, both of these quotes could not be more accurate, especially in regards to health….
My Top 5 Healthy Tips for Beginners
It was a Friday afternoon. I had some time to kill and a Groupon to use, so I decided I would go get my nails done — one of my…
How To Eat More Veggies
Well… Just do it. It’s not that hard. HA – totally kidding. Let’s be real here. It definitely requires some effort to make vegetables a regular part of your diet….
A Day In The Life of a Registered Dietitian
First of all, I just want to wish a very Happy Registered Dietitian (Nutritionist) Day to all of my fellow RD’s! 🙂 It’s pretty exciting that we get a whole…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…