Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
Health Benefits of Dairy Foods
Dairy is extremely controversial these days. It seems like people are either 100% against it, or all for it. In today’s post, I am going to discuss the health benefits…
How To Pick The Perfect Avocado
True life: I eat a lot of avocados. I post them on Instagram a lot. I have even been called the “avocado whisperer” a time or two (or twelve). Don’t…
Beat Summer Hunger with Harvesters
Happy Hump Day everyone! I hope you’re all having a great week so far. As you may or may not already know, I have partnered up with the amazing people over…
Healthy Foods Dietitians Keep In Their Fridges
Do you ever wonder which healthy foods dietitians keep in their fridges all the time? If so, you’re in the right place! In today’s post, I am sharing ALL of…
How to Become a Registered Dietitian
One of the most common questions I get is how I became a dietitian. To be honest, it is a bit of a long and complicated process. I wanted to…
How To Make A Healthy Meal Plan
What do you like to do on Sundays? My Sundays typically consist of a little bit of meal planning, grocery shopping and meal prepping. I usually spend some time planning…
Dietitian-Approved ALDI Finds
If you’ve been following me for a while, you know my love for ALDI runs deep. I mean, can you blame me? You truly can’t beat their prices, and they…
Your Favorite Posts of 2017
I cannot believe 2017 is already coming to a close. Since I was anticipating my wedding and busy with all the festivities for the first nine months of the year,…
Eat Fit Go: My Perfect Day
The number one thing I hear from patients, clients, and many of my followers is that you “want to eat healthy, but…” — fill in the blank. Your “but” may…
My Top 7 Favorite Healthy Bars
In a perfect world, we would all eat a well-balanced meal for breakfast, lunch and dinner all seven days of the week. They would be vibrant, perfectly plated meals filled…
My Weekly Grocery Haul
Every weekend I go to the grocery store and stock up on healthy foods in order to ensure I eat well throughout the week. It’s so important to have a…