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calories

Why I Still Don’t Count Calories
Intuitive Eating | Mindset | Wellness

Why I Still Don’t Count Calories

It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…

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Think Before You Drink
Nutrition | Wellness

Think Before You Drink

It’s been a looooong, exhausting week at work. You’ve woken up at 6 AM every day and you are more than ready for a drink. It’s finally 5 pm on Friday…

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Intuitive Eating | Mindset | Wellness

Don’t Let Your Weight Define You

Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…

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