Overcoming Food And Body Image Struggles
It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…