How To Prepare For An Emergency
This blog post is written in partnership with AdventHealth Kansas City about How To Prepare For An Emergency. It includes what to do or expect if you or someone you…
What “Power of She” Means to Me
I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
How To Have a Healthy Thanksgiving
Get some simple tips to help you stay on track with your diet and exercise goals this Thanksgiving!