7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
What Registered Dietitians Eat
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
Healthy Made Easy
As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…
How To Beat A Binge
So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a…
Healthy Pantry Staples
HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…
Keep Calm And Have A Snack
That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it;…