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Kansas City Vendors Who Made Our Wedding “The Best Day Ever”
Family/Mom/Baby | Kansas City | Lifestyle

Kansas City Vendors Who Made Our Wedding “The Best Day Ever”

For the past year and a half, March 24th, 2016 has been what I considered the “best day of my life”. That was the day Ethan proposed to me and…

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The Ultimate Motivation
Fitness | Mindset | Wellness

The Ultimate Motivation

For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…

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Fitness | Mindset | Nutrition | Wellness

Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…

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Family/Mom/Baby | Lifestyle | Mindset | Wellness

Blame Taylor Swift 

When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…

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How To Beat A Binge
Intuitive Eating | Nutrition | Wellness

How To Beat A Binge

So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a…

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