Tag: moderation

Intuitive Eating: Halloween Edition

This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in this post comes from a very “diet culture-y” place; however, I want to be transparent and show the evolution of my beliefs, values and education

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3 Healthy Side Dishes You Need at Your Table This Thanksgiving

Happy Week of Thanksgiving, friends! Can you believe it’s already here? Where in the world did November go? Next thing we know it’s going to be Christmas! But hey, I’m not complaining. I’m super excited about the upcoming holiday season, and I am SO ready for it to be 2017. Helloooooo Year Of My Wedding. ; )

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Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch ridiculous amounts of Friends re-runs. It’s all about balance. By the way, I recommend having more of the “eat well and workout” kind of days

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