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non-diet approach

Intuitive Eating Is Not Anti-Health
Intuitive Eating | Mindset | Wellness

Intuitive Eating Is Not Anti-Health

There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…

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The More I Embrace Intuitive Eating, The Less I Care About Food
Intuitive Eating | Wellness

The More I Embrace Intuitive Eating, The Less I Care About Food

The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…

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