PSA: getting "back on track" for the New Year doesn't have to mean eliminating all carbs from your life. I shared this on my stories last week and for the most part I got a lot of "HELL YEAH"s and "PREACH" and *clapping hands emoji* replies, but I did get one response that somewhat questioned my intention with this message. I wanted to address it in case anyone else felt the same way. If someone did, they probably unfollowed me and won't even see this, but HEY, here we are.I ... Read More about Thoughts About Getting “Back on Track”
WELLNESS
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018 was a year filled with personal growth and exciting opportunities, and I can't wait to see what this new year has in store for me, my family and Wellness For The Win. I definitely think it can be refreshing and motivating to start a new year with a clean slate and new aspirations. I have a lot of goals in mind for my blog this year, but ... Read More about Restock Your Fridge with ALDI
Non-Diet New Year’s Resolutions
It's already that time again. A New Year is right around the corner, which means it's time for everyone to publicly declare all the ways in which they plan to improve themselves in the next 365 days.Unfortunately, most resolutions these days have to do with weight loss or cutting certain things out of the diet (in an attempt to lose weight or be "healthier"). But the thing is, we know that diets don't work, and they often lead to more weight gain, along with increased stress and anxiety around ... Read More about Non-Diet New Year’s Resolutions
Why You Should Eat Dairy in 2019
Happy Friday Eve!I hope you all had a wonderful Christmas and have been able to take some time off of work to slow down, relax and enjoy this special time with the people you love most. I had such an amazing Christmas and am feeling incredibly blessed for all of the family and friends (and puppies) in my life.Last week I had the opportunity to attend an intimate holiday dinner at the insanely beautiful home of personal chef, Lauren Lane. (IG: @lauren_lane_culinarian) This meal was hosted by ... Read More about Why You Should Eat Dairy in 2019
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food.This title might sound shocking to some of you since I am a Registered Dietitian and have based my blog off of mostly food for almost four years now.Don't worry - I still love food and will continue to post food/recipes, but as I have learned to make peace with food, I have had the pleasure of discovering how much I care about other things, too. What I'm eating for my next meal and/or how many calories I've had for the day no ... Read More about The More I Embrace Intuitive Eating, The Less I Care About Food