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Wellness

Intuitive Eating | Mindset | Wellness

Don’t Let Your Weight Define You

Happy Thursday! Today’s topic = the dreaded scale. It’s not uncommon to weigh yourself often if you’re concerned about your weight, or even just curious. I have to admit. I…

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How To Be Fit & Happy
Fitness | Mindset | Wellness

How To Be Fit & Happy

Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…

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Favorite Products | Lifestyle | Nutrition | Wellness

These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…

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My Top Ten Tips for Eating Out
Nutrition | Wellness

My Top Ten Tips for Eating Out

Happy Memorial Day Weekend everyone! I hope you’re all taking some time to relax, spending time with friends and family, and enjoying the…. rain and clouds? Hey, at least y’all…

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To Count Calories, or Not To Count Calories?
Nutrition | Wellness

To Count Calories, or Not To Count Calories?

Disclaimer: I no longer count calories, nor do I recommend counting calories to patients/clients. I now practice an intuitive eating approach, both personally and professionally, and you can learn more…

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Nutrition | Wellness

Welcome to Wellness For The Win

Welcome to my new blog! Please visit the ” A Little Bit About Me” page to learn a little bit about who I am and my plans for this site. I hope to…

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