Tag: baking

WFTW Kitchen Essentials

It’s no secret that I spend a lot of my time in the kitchen. I love to cook and bake and hello, I’m a food blogger. So of course I have some go-to kitchen tools that I use on a regular basis to make my life a little easier and the cooking process a little

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Healthy Made Easy

As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be hard to live up to those expectations. The truth is, I’m a normal 23-year-old girl. Do I eat healthier than the average person? Probably. That’s

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Healthy Substitutions 101

According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single most powerful predictor of your health”. Basically, if you don’t smoke, the best thing you can do for yourself is achieve or maintain a healthy

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