Tag: balance

My Current Favorites: 1.30.19

Okay, I know I’m cutting it pretty close, but today I am sharing my second post with my current favorites this month! Based on some of the memes I have seen on Instagram, I know I’m not alone in feeling like January has been absolutely ETERNAL. I know we were all pumped up about the

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Find Your Balance

Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch ridiculous amounts of Friends re-runs. It’s all about balance. By the way, I recommend having more of the “eat well and workout” kind of days

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7-Day Meal Plan

Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I thought it might be kinda fun to create a sample 7 day meal plan made up of some of the things that I normally eat. Yes,

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