Tag: food freedom

body image body kindness carbs diet diet culture dieting dietitian food freedom healthy behaviors intuitive eating keto keto diet low carb motivation new year's resolutions non-diet dietitian weight loss

Thoughts About Getting “Back on Track”

By Wellnessforthewin on

PSA: getting “back on track” for the New Year doesn’t have to mean eliminating all carbs from your life.  I shared this on my stories last week and for the most part I got a lot of “HELL YEAH”s and “PREACH” and  *clapping hands emoji* replies, but I did get one response that somewhat questioned

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My Journey to Food Freedom (+ IE Resources)

By Wellnessforthewin on

Hi everyone, I am excited to share this post with you today because it is a topic that I am very passionate about, and one that I get questions about often. I recently partnered up with Athleta on the Plaza in KC to speak about intuitive eating & body acceptance to a group of women

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