Tag: fried rice

Cauliflower Fried Rice 

If I’m being completely honest, Chinese food is one of those things that I tell most of my patients and clients to avoid eating on a regular basis. Why, you ask? Because most of the dishes are either a) fried, and/or b) loaded with sodium. Not exactly the best choice for someone who is trying to

Continue reading

Taste The Rainbow

Unfortunately, no, I’m not talking about Skittles. I’m talking about fruits and vegetables, but keep reading! Have you ever heard someone say you should “eat the rainbow”? What does that even mean? It means you should consume a variety of different-colored foods, specifically fruits & veggies, and even grains! This is because each color offers a

Continue reading