Overcoming Food And Body Image Struggles
It’s National Eating Disorder Awareness Week, so it seems like as good a time as any to talk about this scary, uncomfortable, but important, topic. Overcoming food and body image…
Intuitive Eating Is Not Anti-Health
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating…
Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
15 Podcasts You Should Be Listening To
I recently sent this list out to my email subscribers (if you’re not already on the list and you want to be, enter your info at the top of the…
Kansas City | Lifestyle | Mindset | Wellness
What Does It Mean To Be An Influencer?
Earlier this week I had the honor and privilege of being on the panel at the first annual “The Influencer Series” in Kansas City. It was an event specifically for…
Restock Your Fridge with ALDI
HAPPY NEW YEAR! Can you believe it is already 2019?! Where in the world did 2018 go? (Oh, and also 2010-2017). I swear, they all flashed before my eyes. 2018…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…
Intuitive Eating: Halloween Edition
This article was written in October of 2017. I know now that my perception of intuitive eating at that time was wrong and a lot of what I said in…