Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
My Current Favorites: 1.9.19
How is everyone doing now that we are officially back to reality? This will be my first full week of work since before Christmas, so I’m sure I will be…
Why Expectations Suck
Every day there are expectations of us that we (typically) strive to live up to. There are simple ones that are fairly obvious. For example, it is pretty much expected…
Why I Still Don’t Count Calories
It has been exactly two months to the day since I decided to stop counting calories and tracking my food in My Fitness Pal. (Click here to read my previous post…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
The Ultimate Motivation
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
Make 2016 Your Healthiest Year Yet
How many of you have ever made a New Years resolution? (All of you raise your hands.) How many of you have stuck with those resolutions for the first week?…
7-Day Meal Plan
Failing to plan is planning to fail. I’ve said it before and I’ll say it again: one of the biggest keys to success in healthy eating is planning ahead. I…
Blame Taylor Swift
When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…
This Too Shall Pass
“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate…