7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
Banana Almond Butter Chia Protein Oats
Looking for a protein & healthy fat-packed breakfast or post-workout meal? Then this recipe is for you! These oats are loaded with goods, so please forgive me for the lengthy name….
Healthy Made Easy
As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…
The Power of Protein
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…
Healthy Pantry Staples
HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…
Why You Should Start Eating Breakfast
I love sleep because it’s like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…
Learn To Love Lifting
Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…
How To Be Fit & Happy
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…
These Are A Few Of My Favorite Things
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…