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protein

7 Tips to Make Early Morning Workouts Happen
Fitness | Wellness

7 Tips to Make Early Morning Workouts Happen

Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…

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Banana Almond Butter Chia Protein Oats
Breakfast Recipes | Recipes

Banana Almond Butter Chia Protein Oats

Looking for a protein & healthy fat-packed breakfast or post-workout meal? Then this recipe is for you! These oats are loaded with goods, so please forgive me for the lengthy name….

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Nutrition | Wellness

Healthy Made Easy

As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…

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The Power of Protein
Nutrition | Wellness

The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…

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Healthy Pantry Staples
Nutrition | Wellness

Healthy Pantry Staples

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…

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Nutrition | Wellness

Why You Should Start Eating Breakfast

I love sleep because it’s like a time machine to breakfast.  It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…

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Learn To Love Lifting
Fitness | Wellness

Learn To Love Lifting

Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well…

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How To Be Fit & Happy
Fitness | Mindset | Wellness

How To Be Fit & Happy

Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…

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Favorite Products | Lifestyle | Nutrition | Wellness

These Are A Few Of My Favorite Things

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite…

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