Looking for a protein & healthy fat-packed breakfast or post-workout meal? Then this recipe is for you! These oats are loaded with goods, so please forgive me for the lengthy name. I just couldn’t bring myself to leave out any of the ingredients because they are all equally important and equally delicious. Also, yes, I am aware that
You probably think I’m crazy for thinking I can convince you to set your alarm for 5 am to wake up and go to the gym. But just hear me out. I have started working out early in the morning at least 1 time a week, for one reason or the other. If I have
As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be hard to live up to those expectations. The truth is, I’m a normal 23-year-old girl. Do I eat healthier than the average person? Probably. That’s
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but do you know all the other important roles that protein plays in your body? Proteins are part of every cell and tissue in our bodies, including
HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as a dietitian and there have been so many random life activities going on too! Happy hours with friends, birthdays, bridal showers, and more. I cannot believe
I love sleep because it’s like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I wake up in the morning, you ask? FOOD. I can’t even tell you the last time I skipped breakfast. It’s tied with dinner for my
Happy Monday friends! 🙂 Over the weekend I went to a bachelorette party at the lake and I have to be honest with you guys. I did NOT eat well on this trip. I ate a bunch of crap and guess what? I felt like crap too. When I put all that junk in my
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to it than that. Listen up. 1. Do it for YOU. If you are trying to be fit to please anyone besides yourself, you will never
Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings Okay, so those aren’t a few of MY favorite things… because none of those things are food. We all have our “go-to” snacks and meals, and today I’m going to share a few of mine
