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Healthy Substitutions 101
Nutrition | Wellness

Healthy Substitutions 101

According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single…

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Healthy Pantry Staples
Nutrition | Wellness

Healthy Pantry Staples

HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…

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Think Before You Drink
Nutrition | Wellness

Think Before You Drink

It’s been a looooong, exhausting week at work. You’ve woken up at 6 AM every day and you are more than ready for a drink. It’s finally 5 pm on Friday…

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Intuitive Eating | Mindset | Wellness

Social Media & Body Image: Helpful or Harmful?

Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook,…

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Nutrition | Wellness

Why You Should Eat The Rainbow

Unfortunately, no, I’m not talking about Skittles. I’m talking about fruits and vegetables, but keep reading! Have you ever heard someone say you should “eat the rainbow”? What does that…

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This Too Shall Pass
Mindset | Wellness

This Too Shall Pass

“This too shall pass…” I can’t count even begin to tell you how many times my mom has said that to me, and for many very different scenarios. I hate…

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8 Reasons To Love Running
Fitness | Wellness

8 Reasons To Love Running

I have had a love/hate relationship with running for as long as I can remember. I’m sure most of you feel the same. Although many of you are probably thinking,…

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Get Your Nutrition Facts Straight
Nutrition | Wellness

Get Your Nutrition Facts Straight

Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were…

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Sweet Temptations
Nutrition | Wellness

Sweet Temptations

“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to…

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