Healthy No Bake Energy Bites
These No Bake Energy Bites are one of my OG recipes on the blog. Of course, they were inspired by Ali of Gimme Some Oven, who has tons of delicious…
Healthy Banana Bread Recipe
This Healthy Banana Bread Recipe is the first recipe I posted on my blog all the way back in May of 2015 when I first started! I believe it was…
Healthy Chicken Nuggets
So I didn’t have time to write about anything fun and exciting for you this week. Forgive me. I barely had time to think this week. BUT what I am…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
The Ultimate Motivation
For as long as I am a practicing dietitian, there is one question that I don’t know if I will ever find the answer to: what motivates people? Seriously. Of course everyone…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
Will Eating Fat Make Me Fat?
These days everyone wants to try the latest fad diet, whether it may be low-carb, low-fat, extremely low-calorie, or a “juice cleanse”. The one that they’ve heard will give them the best, and most…
What Registered Dietitians Eat
Every once in a while I like to do a post in which I feature some of my favorite new food discoveries, or staples in my diet that I think…
Find Your Balance
Some days I eat really well, have an awesome workout and get a lot done. Other days I eat like crap, lay on the couch half the day and watch…
Should You Be Gluten-Free?
Over the past few years, the gluten-free diet has become a huge phenomenon and gotten tons of attention as a means to lose weight or eat healthier. Sales of gluten-free…
Blame Taylor Swift
When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…
The Power of Protein
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…