Tag: smoothie

JonnyPops: Your New Favorite Sweet Treat!

Happy Sunday everyone! I hope you all had a great weekend celebrating Saint Patrick’s Day or just relaxing like we did! I am so excited to give you ALL the deets about a company I’ve partnered up with called JonnyPops! Things are finally starting to warm up outside, so it’s the perfect time of year to

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The Power of Protein

Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but do you know all the other important roles that protein plays in your body? Proteins are part of every cell and tissue in our bodies, including

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