Intuitive Eating Is Not Anti-Health
There are a lot of misconceptions out there about intuitive eating. For starters, IE doesn’t mean you just eat “junk food” all the time because you have permission to do…
Intuitive Eating and Portion Control
I hear from a lot of people who want to transition toward intuitive eating, but they are terrified of how much they will eat without diet rules and restrictions dictating…
Are Intuitive Eating Dietitians Anti-Weight Loss?
There is a lot of information out there these days regarding intuitive eating and not all of it is accurate. I hear a lot about weight loss and whether or…
7 Tips to Make Early Morning Workouts Happen
Are you ready for my top 7 tips to make early morning workouts happen? You must be, since you’re reading this. You probably think I’m crazy for believing I can…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…
Cauliflower Fried Rice with Shrimp
Cauliflower Fried Rice with Shrimp is a go-to meal in my household. It’s quick, easy, delicious and healthy. Most of the ingredients are frozen, so I almost always have them…
A Closer Look at Low-Carb Diets
First, I just want to get something off my chest. I LOVE carbs. I honestly can’t imagine my life without them. What do you mean no English muffin and banana at breakfast…
Healthy Substitutions 101
According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single…