Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
Healthy Made Easy
As a dietitian, people have certain expectations of me and think I must only eat this or that, or be vegan or paleo, blah blah blah. Sometimes it can be…
Blame Taylor Swift
When I was a little girl, I wanted to be a famous singer when I grew up. My mom can attest to this. I drew pictures of myself on stage…
How To Beat A Binge
So for those of you who don’t know me personally, my big brother got married this past weekend. And my boyfriend turned the big 2-5. And I got offered a…
The Power of Protein
Protein, protein, protein. It seems like that’s all we hear about these days in the health & fitness world. Most people take protein supplements to help them get “jacked”, but…
Healthy Substitutions 101
According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single…
Keep Calm And Have A Snack
That statement could not be more fitting for me. I eat very often, but usually in small-ish quantities. I’m not saying that’s the “right” or “wrong” way to do it;…
These Are A Few Of My Favorite Things: Part 2
Happy Tuesday! I hope everyone had a fun & food-filled 4th of July weekend! I sure did. I tried a few of the recipes I shared in my last post and…
4th of July Eats & Treats
Happy [almost] 4th of July, y’all! I’m sure everyone is excited and ready to spend some time in the sun, watch some fireworks, and most importantly, eat some delicious food!…
Why You Should Start Eating Breakfast
I love sleep because it’s like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…
Get Your Nutrition Facts Straight
Happy Monday everyone! It’s a brand new week – time to get stuff done! Don’t skip your workout today, and eat your fruits and veggies. ; ) If you were…
Sweet Temptations
“Good habits result from resisting temptation.” – Ancient Proverb We live in a world full of temptation. One of the hardest to resist is food. Living healthy doesn’t have to…