Pumpkin Oatmeal Chocolate Chip Cookies
’tis the season for all things pumpkin and I. Am. HERE FOR IT. With that being said, I am SO excited to share the recipe for these delicious, healthy-ish Pumpkin…
Healthy Gingerbread Muffins
I first created these Healthy Gingerbread Muffins back in 2018 after I saw a delicious recipe for Healthy Vegan Gingerbread on Alexis of Hummusapien’s blog. Prior to that, I had…
5-Minute Protein Overnight Oats
I’m so excited to share the recipe for these 5-Minute Protein Overnight Oats. They have become a total staple for me, and for many of you, too! Let’s be honest….
Pumpkin Spice Granola and Party Mix
I am beyond excited to be partnering up with my friends over at ALDI to share a special, fall-inspired recipe with you all today! This Pumpkin Spice Granola and Party…
Blueberry Pecan Baked Oatmeal
This Blueberry Pecan Baked Oatmeal is the delicious, easy, meal prep breakfast you didn’t know you needed in your life. But trust me, you do. ; ) As a dietitian,…
Healthy Protein Pancakes
These Healthy Protein Pancakes are great for slow Sunday mornings, or for meal prepping & eating all week long! BREAKFAST IS ACCEPTABLE AT ANY TIME OF THE DAY I absolutely…
Healthy Pumpkin Banana Bread
This Healthy Pumpkin Banana Bread is a delicious & nutritious option to meal prep for breakfast or snacks all week long! It is also freezer-friendly! Life update: October 2017 It’s…
Banana Almond Butter Chia Protein Oats
Looking for a protein & healthy fat-packed breakfast or post-workout meal? Then this recipe is for you! These oats are loaded with goods, so please forgive me for the lengthy name….
Banana Nut Blender Muffins
These Banana Nut Blender Muffins are tasty, easy to make, perfect for meal prep and can be made gluten-free if needed! why do people skip breakfast? In my years as…
Healthy Pantry Staples
HAPPY HUMP DAY MY FIT & FABULOUS FRIENDS! The past few weeks have been a whirlwind full of fun and exciting things! I have finally kicked off my career as…
Why You Should Start Eating Breakfast
I love sleep because it’s like a time machine to breakfast. It amazes me just how many people don’t eat breakfast. What’s the first thing on my mind when I…