Non-Diet New Year’s Resolutions
In today’s post I am going to share tons of Non-Diet New Year’s Resolutions with you! let this be the year that you decide not to go on a diet…
The More I Embrace Intuitive Eating, The Less I Care About Food
The more I embrace Intuitive Eating, the less I care about food. This title might sound shocking to some of you since I am a Registered Dietitian and have based…
Lash Lift + Tint at Bare Med Spa
Hello everyone! . As you may or may not already know, I got my first lash lift + tint at Bare Med Spa in Park Place Leawood last week and I’m…
Simple Skincare Routine and Products
This post is about my simple skincare routine and products I love, as well as some history about my skincare journey. Skincare has become significantly more important to me over…
What “Power of She” Means to Me
I have been wanting to publish this post for a long time now, but it’s a topic that can be a little difficult to put into words. Or at least…
Why You Should Invest In Your Skin
Today I am sharing why you should invest in your skin by establishing a skincare regimen and purchasing quality products if you’re not already. I think it’s safe to say…
Stress Less for Better Health
I apologize that I have been MIA the past couple of weeks. Lots of stuff has been going on, and this blog post probably reflects that. It may be a little scatterbrained,…
Social Media & Body Image: Helpful or Harmful?
Today’s society thrives on social media. We have countless outlets on which we can share anything and everything we want through photos, videos, stories, and status posts. There’s Twitter, Instagram, Facebook,…
How To Be Fit & Happy
Ever heard the expression “fat & happy”? Replace that with FIT & happy. When you look and feel great, how could you not be happy, right?! Actually, there’s more to…