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healthy substitutions

Fudgy Black Bean Brownies
Dessert Recipes | Recipes | Snack Recipes

Fudgy Black Bean Brownies

These black bean brownies are flourless & can easily be made vegan. They are deliciously fudgy, packed with fiber and you would never guess they are full of good-for-you ingredients!

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Cauliflower Fried Rice with Shrimp
Dinner Recipes | Lunch Recipes | Recipes

Cauliflower Fried Rice with Shrimp

Cauliflower Fried Rice with Shrimp is a go-to meal in my household. It’s quick, easy, delicious and healthy. Most of the ingredients are frozen, so I almost always have them…

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Healthy Substitutions 101
Nutrition | Wellness

Healthy Substitutions 101

According to Dr. Ann G. Kulze, founder and CEO of the Just Wellness LLC education firm, and my newest idol, “aside from smoking status, your body weight is the single…

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